Many dental routines that we learned as a child may begin to slip in the chaos of adult life. As we enter into out 20s, 30s, and 40s, it is not unusual to stop prioritising your dental health in the wake of a career or family. However, problems with your teeth are more common as we grow older, and so it is important that you are able to take the necessary steps to protect your teeth as an adult.
- Keep up Regular Dental Visits
Although you may have been taken to the dentist as a child, many people stop visiting the dentists when they reach 18 and dental visits become subject to payment. However, dental visits are incredibly important so that you can get a professional perspective on your teeth. Dentists do not only find current issues with your teeth, but they can see problems developing that may become serious issues over time if you do not take steps to prevent them, such as gum erosion.
Professional dentists will also have the best equipment to care for your teeth. Suppliers like Kent Express provide professional grade dental products to dental practices according to their needs and that of their patients, helping you to get the best treatment for your teeth, whether that be surgery, or a polish. If your career is hindering your ability to visit the dentist during office hours, you should ask whether they do late night sessions or weekend appointments for working adults.
- Visit the Hygienist
Although many people in the UK do not begin to visit the hygienist until they are an adult, the hygienist is one of the best options if you want to care for your teeth and ensure that they are regularly cleaned to a professional level. Although dentists check for problems with your teeth, hygienists can do much more and are worth the extra cost, taking the time to remove plaque and other substances and staining from your teeth. The hygienist is also your best opportunity to ask any questions about the best ways to care for your teeth, such as the best practices for flossing, and a hygienist can give you advice on the best ways to care for your individual set of teeth.
- Stop Smoking and Cut Down on Alcohol
As an adult, it is much more likely that you will be smoking on a regular basis or drinking a lot of alcohol. To care for your teeth properly, you should try to cut down on your usage of these substances. Both cigarettes and alcohol can lead to teeth stains, and alcohol can lead to tooth decay due to its sweet and sugary content. However, smoking is bad for your teeth as it can leave your mouth vulnerable to bacteria, which can increase your chance of contracting gum disease.
- Create a Daily Dental Routine
You should also establish a daily dental routine that you can practice in the morning and at night. Having a routine will mean that you are more likely to practice and find the time for good dental hygiene on a daily basis.
This routine should include brushing your teeth with fluoride toothpaste, and adults should begin to floss their teeth or use interdental brushes, as these help to cover more of your tooth’s surface. This is also the time to look after the problems that adults are more likely to suffer with their teeth, such as tooth sensitivity issues, which you can aid by choosing a sensitive friendly toothpaste such as Sensodyne.